पावसाळ्यात आपल्या सगळ्यांनाच चमचमीत, तळलेले चटकदार पदार्थ खायला आवडतात. परंतु, या काळात वातावरणात ओलावा व आर्द्रता जास्त असल्यामुळे रोगराईदेखील लवकर पसरते. त्यामुळे पावसाळ्यात हेल्दी आणि फिट राहायचं असेल तर आहारात सकस आणि पौष्टिक पदार्थांचा जास्तीत जास्त समावेश केला पाहिजे. म्हणूनच, पावसाळ्याच्या दिवसात रोगप्रतिकारक शक्ती व शारीरिक ऊर्जा वाढवणारे कोणते पदार्थ खायला हवेत ते जाणून घेऊयात.
हर्बल टी –
पाऊस पडला की प्रत्येकालाच चहा किंवा कॉफी प्यावीशी वाटते. परंतु, सतत चहा,कॉफी प्यायल्यामुळेही शरीराला त्रास होऊ शकतो.त्यामुळे त्याला पर्याय म्हणून हर्बल टी प्यावा. या चहामध्ये मोठ्या प्रमाणावर अँटी ऑक्सिडेंट असतात. तसंच ते अँटी बॅक्टेरिअलदेखील आहे.
कडधान्य –
मोड आलेले कडधान्य कधीही शरीरासाठी फायदेशीरच.त्यामुळे सकाळच्या नाश्त्यामध्ये तुम्ही मोड आलेले कडधान्य घेऊ शकता. कडधान्यांमुळे रोगप्रतिकारक शक्ती वाढते, हाडे मजबूत होतात.
कोमट पाणी –
कोणताही ऋतू असला तरी गरम किंवा कोमट पाणी पिणं अत्यंत फायदेशीर ठरतं. गरम पाणी प्यायल्यामुळे छातीत कफ झाला असेल तर तो मोकळा होतो. तसंच घसा दुखी, सर्दी या समस्याही दूर होतात.
सुवामेवा –
अबालवृद्धांना आवडणारा पदार्थ म्हणजे सुकामेवा. काजू, बदाम, पिस्ता, अक्रोड हे पदार्थ शरीरासाठी अत्यंत फायदेशीर आहेत. सुकामेव्यातून प्रोटीन, फायबर, व्हिटामिन, मिनरल्स मोठ्या प्रमाणावर मिळतात. जर सुकामेवा घेणं शक्य नसेल तर भाजलेले शेंगणदाणे, खजूर, सूर्यफुलाच्या बिया यांचा आहारात समावेश करावा.
फळं-
पावसाळ्यात फळं खाणं फायदेशीर आहे. मात्र, या दिवसांमध्ये डाळिंब, सफरचंद, चेरी, आवळा या फळांवर जास्त भर द्यावा.
हळदीचं दूध –
सर्दी, खोकला, डोकेदुखी यांच्यावर रामबाण उपाय म्हणजे हळद घातलेलं दूध. हे दूध कोणत्याही वयोगटातील व्यक्ती पिऊ शकतो.
सूप –
अनेकांच्या आवडीचा पदार्थ म्हणजे सूप, पावसाळ्यात तुम्ही तुमच्या आवडत्या सुपचा मनमुराद आनंद घेऊ शकता. परंतु, हे सूप शक्यतो घरीच तयार करावे. बाहेरील पदार्थ खाणं टाळावं. चिकन सूप किंवा व्हेजिटेबल सूप प्यायल्यामुळे रोगप्रतिकारक शक्ती वाढण्यास मदत मिळते.

Esakal

RELATED ARTICLESMORE FROM AUTHOR

498 COMMENTS

  11. Attractive section of content. I just stumbled upon your site and in accession capital to assert that I get actually enjoyed account your blog posts. Anyway I’ll be subscribing to your feeds and even I achievement you access consistently rapidly.

    Feel free to visit my homepage: http://soho2.nple.com/info/2152536

  12. Every weekend i used to visit this web page, because i want enjoyment, for the reason that this this website conations really fastidious funny material too.

  17. Excellent weblog here! Additionally your site loads up fast!
    What web host are you the use of? Can I am getting your affiliate
    hyperlink on your host? I wish my site loaded up as fast as yours lol

  19. My partner and I stumbled over here different page and thought I might check things out.
    I like what I see so i am just following you. Look forward
    to looking at your web page repeatedly.

  22. Prosperously I normally extract CBD oil whenever I get headaches and after a few minutes I feel way better. Perchance you should seek something like that as well? Quest of event you can start with Full [url=https://cbdforlife.us/products/cbd-roll-on-oil-original]cbd roll on[/url]
    they’re undeniably opportune to continue and I invent it’s perfected in requital for beginners because you impartial need to remove a specific without counting the drops.

  29. Have you tried the renewed pull bar-room product? I’m sure you can create the veracious sense with our CBD pen. [url=https://mjcbdd.com/products/torch-diamond-thc-o-2g-disposable]torch diamond thc-o[/url]
    Made with pure cannabis oil extracted from organically grown hemp, our CBD fuel vaporizer kit is right for anyone who is disquieted or needs workers to repose down and focus. If suddenly this mechanism does not stop working, then will-power balm you, the actions that you necessary to do are described in detail.

  31. Indeed you don’t emergency to look object of online pharmacies to take cbd products like cbd capsules or oil nowadays. I think it’s beautiful easy to allot a decent suite that will-power victual you with high-quality products like [url=https://discovercbd.com/blogs/cbd-news/how-to-measure-cbd-isolate]how much cbd isolate powder to use[/url]
    . You don’t orderly necessity a prescription in the direction of that so I don’t look upon the inapt in buying cbd contrariwise in pharmacies since I about it’s bigger to rely on the companies that employment specifically with cbd.

  37. I can say with gigantic self-confidence that these [url=https://www.cornbreadhemp.com/blogs/learn/how-long-does-cbd-take-to-work]how long does cbd oil take to work for anxiety[/url] are abundant in the service of travelers because they are tremendous for relieving insistence during flights. Of run I love these tried and verified hemp cornbread brand name gummies the most because they really hand over the complete entourage effect. Try it and suitable accident to you!

  45. I can intimate to you [url=https://contractorfinder.noritz.com/contractors-boise-id]Noritz Contractors in Boise ID[/url]
    These are the guys who rate your notice and they resolution to be sure be capable to modify any problem that arose with your plumbing. These are professionals in their field and I am to death that I turned to them. As a result, I admonish you to bore to them.

  46. Each of us experiences distress after on or during manoeuvre at some point. This is normal because primary of all, you don’t eternally like what you do initially. However, I urge that you adjudicate [url=https://bestpotdelivery.com/product-category/cbd-flower/]cbd flower canada online[/url]
    to enjoy the activity of working. Representing me alone, this method makes it easier to collect on any tasks.

  51. Hi there. I deem you’ve noticed that a lot of assorted devices have been invented repayment for cigarette smoking. Iqos vape Anyway they also came up with something intriguing [url=https://everythingfor420.com/collections/bongs]bongs[/url]
    as a replacement for cannabis smoking – it’s bong In my opinion story of the superlative ways to fully face the importance of cannabis and its thrust on you. If you are a beginner and a moment ago want to effort smoking.

  54. Let me give you a thumbs up man. Can I give out my secrets to amazing values and if you want to with no joke truthfully see
    and also share valuable info about how to make a fortune yalla lready know
    follow me my fellow commenters!.

  56. Hi there. I think you’ve noticed that a raffle of particular devices contain been invented repayment for cigarette smoking. Iqos vape Anyway they also came up with something [url=https://everythingfor420.com/collections/bongs]bong[/url][url=https://everythingfor420.com/collections/bongs]bongs[/url][url=https://everythingfor420.com/collections/mini-bongs]mini bong[/url][url=https://everythingfor420.com/collections/dab-pens]dab pen[/url][url=https://everythingfor420.com/collections/dab-pens]dab pens[/url][url=https://everythingfor420.com/collections/cheap-bongs-under-50]cheap bongs[/url][url=https://everythingfor420.com]smoke shop[/url]
    absorbing with a view cannabis smoking – it’s bong In my opinion a woman of the finest ways to fully encounter the quality of cannabis and its repercussions on you. If you are a beginner and very recently craving to strive smoking.

  58. Most cbd products secure a positive sense [url=https://euspheracbd.co.uk/products/cbd-oil-for-joint-pain-uk]CBD Oil for Joint Pain UK[/url]
    on distinct and they do not at best soothe the anxiety and stress as numerous people effectiveness think. A scarcely any be experiencing a in reality healthy effectiveness on the wisdom work and since I smoke them every heyday I’ve noticed that my productivity has increased and my general well-being has improved. I propose b assess if you’re consenting to manipulate the despite the fact sequel – you assuredly own to seek it.

  61. Howdy! I know this is kind of off-topic however I had to ask.
    Does building a well-established website like yours take
    a lot of work? I’m brand new to operating a blog but I do write in my diary on a
    daily basis. I’d like to start a blog so I will be able to share
    my own experience and thoughts online. Please let me know if you have any
    kind of recommendations or tips for new aspiring bloggers.
    Thankyou!

  68. I do not even understand how I finished up here, but I believed this publish was once great.
    I don’t recognize who you are however definitely you are going to a famous blogger
    in the event you aren’t already. Cheers!

  72. [url=https://drugsoverthecounter.com/#]what is the best over-the-counter anti-inflammatory for dogs[/url] uhc over the counter essentials 2019

  80. [url=https://drugsoverthecounter.shop/#]what can you give a dog for pain relief over the counter?[/url] best ed pills over the counter

  85. [url=https://drugsoverthecounter.shop/#]over the counter pill for yeast infection[/url] over the counter erectile pills at walgreens

  94. Can I show my graceful appreciation and give my secrets on really good stuff
    and if you want to get a peek? Let me tell you a quick info about how to make passive income you know where to follow right?

  128. Have you ever considered about adding a little bit more than just your articles?
    I mean, what you say is fundamental and everything. But think about if you added some great
    images or video clips to give your posts more, “pop”!
    Your content is excellent but with pics and video clips,
    this site could certainly be one of the
    most beneficial in its niche. Wonderful blog!

  131. Does your blog have a contact page? I’m having a tough time locating
    it but, I’d like to shoot you an email. I’ve got some suggestions
    for your blog you might be interested in hearing.
    Either way, great blog and I look forward to seeing it expand over time.

  137. каким образом распознать подлинную икру
    ото фальсификации

  151. Just want to say your article is as astounding. The clearness in your post is just nice and i could
    assume you’re an expert on this subject. Well with your permission let
    me to grab your RSS feed to keep updated with forthcoming post.
    Thanks a million and please continue the enjoyable work.

  213. With havin so much content and articles do you ever run into any issues of plagorism or
    copyright violation? My site has a lot of completely unique content I’ve either created
    myself or outsourced but it appears a lot of it is
    popping it up all over the internet without my permission. Do you know any ways to help prevent content from being ripped off?
    I’d really appreciate it.

  228. I needed to thank you for this great read!! I definitely enjoyed every
    little bit of it. I have you saved as a favorite to check out new things you
    post…

  240. You really make it seem really easy together with your presentation however I
    to find this matter to be really one thing which I believe I would by no means understand.
    It kind of feels too complex and very large for
    me. I’m taking a look forward to your subsequent publish, I’ll attempt to get the cling of it!

  301. {Antibiotika|Antibiotika gegen Uti|Uti-Antibiotika|rezeptfreie Antibiotika|natürliche Antibiotika|Antibiotika gegen Nebenhöhlenentzündung|können Sie Antibiotika trinken|Antibiotika gegen Halsentzündung|Antibiotika gegen Ohrenentzündung|Antibiotika und Alkohol|können Sie während der Einnahme von Antibiotika Alkohol trinken |Antibiotika gegen Zahninfektionen|Beta-Lactam-Antibiotika|Was sind Antibiotika|Antibiotika gegen Nasennebenhöhlenentzündung|Makrolid-Antibiotika|Alkohol und Antibiotika|Machen Antibiotika müde|Antibiotika gegen Lungenentzündung|Breitbandantibiotika|Antibiotika für Hunde|OTC-Antibiotika|Antibiotika für Fische|wie lange dauert es bis antibiotika wirken|nebenwirkungen von antibiotika|antibiotika für hunde|antibiotika gegen halsentzündung|antibiotika nebenwirkungen|trinken von antibiotika|sulfaantibiotika|prophylaktische antibiotika|antibiotika gegen bronchitis|wie man bv ohne antibiotika loswird|wie Antibiotika wirken|Ohreninfektions-Antibiotika|topische Antibiotika|Antibiotika gegen Chlamydien|Tetracyclin-Antibiotika|Arten von Antibiotika|über t Antibiotika gegen Zahninfektionen|Antibiotika bei Bronchitis|Können Antibiotika müde machen|Cephalosporin-Antibiotika|Häufige Antibiotika|Antibiotika bei Fischen|Hefeinfektion durch Antibiotika|Antibiotika bei Nierenentzündung|Was Antibiotika behandeln Uti|Liste von Antibiotika|Können Antibiotika Hefeinfektionen verursachen? |Antibiotika gegen Harnwegsinfektionen|Antibiotika gegen Furunkel|Uti-Behandlung ohne Antibiotika|kann man mit Antibiotika Alkohol trinken|Uti-Behandlung Antibiotika|kann ich während der Einnahme von Antibiotika Alkohol trinken|Chlamydien-Antibiotika|Halsentzündungsbehandlung ohne Antibiotika|Wie lange dauert es, bis Antibiotika wirken? |antibiotika gegen akne|können sie während der schwangerschaft antibiotika einnehmen|können sie während der antibiotikabehandlung trinken|wie man antibiotika gegen uti bekommt, ohne einen arzt zu konsultieren|liste der antibiotika gegen nasenhöhlenentzündung|uti kommt direkt nach den antibiotika zurück|mrsa antibiotika|als gab es die antibiotika erfunden|wie lange bleiben Antibiotika in Ihrem System|Fluorchinolon-Antibiotika|Antibiotika für Katzen|Antibiotika def Einleitung|iv Antibiotika|frei verkäufliche Antibiotika|wie lange wirken Antibiotika|Antibiotika bei Divertikulitis|Aminoglykosid-Antibiotika|können Antibiotika Durchfall verursachen|Z-Pack-Antibiotika|Antibiotika und Empfängnisverhütung|bv Antibiotika|können Antibiotika Uti verursachen|Antibiotika bei Katzen| Verursachen Antibiotika Pilzinfektionen|Kann ich Antibiotika trinken|Antibiotika gegen bv|Was bewirken Antibiotika|Wofür werden Antibiotika verwendet|Antibiotika gegen Streptokokken|Cellulitis-Antibiotika|Antibiotika gegen Halsschmerzen|Antibiotika-Namen|Niereninfektionsbehandlung ohne Antibiotika|Ohrenentzündung Antibiotikaliste|Können Sie Probiotika mit Antibiotika einnehmen|Wie lange dauert es, bis Antibiotika wirken|Wie lange dauert eine Covid-Pneumonie nach Antibiotika|Kann man Alkohol auf Antibiotika trinken|Chinolon-Antibiotika|Antibiotika, die C-Diff verursachen|Verfallen Antibiotika?

  365. approved canadian online pharmacies naijamoviez.com
    [url=https://naijamoviez.com/#]medicine from canada with no prescriptions[/url] discount prescriptions

  425. [url=http://buylevaquin.life/]ebaylevaquin[/url] [url=http://buysilagra.life/]silagra tablet[/url] [url=http://fluoxetine.wtf/]prozac order online[/url]

LEAVE A REPLY

Please enter your comment!
Please enter your name here