पावसाळ्यात आपल्या सगळ्यांनाच चमचमीत, तळलेले चटकदार पदार्थ खायला आवडतात. परंतु, या काळात वातावरणात ओलावा व आर्द्रता जास्त असल्यामुळे रोगराईदेखील लवकर पसरते. त्यामुळे पावसाळ्यात हेल्दी आणि फिट राहायचं असेल तर आहारात सकस आणि पौष्टिक पदार्थांचा जास्तीत जास्त समावेश केला पाहिजे. म्हणूनच, पावसाळ्याच्या दिवसात रोगप्रतिकारक शक्ती व शारीरिक ऊर्जा वाढवणारे कोणते पदार्थ खायला हवेत ते जाणून घेऊयात.
हर्बल टी –
पाऊस पडला की प्रत्येकालाच चहा किंवा कॉफी प्यावीशी वाटते. परंतु, सतत चहा,कॉफी प्यायल्यामुळेही शरीराला त्रास होऊ शकतो.त्यामुळे त्याला पर्याय म्हणून हर्बल टी प्यावा. या चहामध्ये मोठ्या प्रमाणावर अँटी ऑक्सिडेंट असतात. तसंच ते अँटी बॅक्टेरिअलदेखील आहे.
कडधान्य –
मोड आलेले कडधान्य कधीही शरीरासाठी फायदेशीरच.त्यामुळे सकाळच्या नाश्त्यामध्ये तुम्ही मोड आलेले कडधान्य घेऊ शकता. कडधान्यांमुळे रोगप्रतिकारक शक्ती वाढते, हाडे मजबूत होतात.
कोमट पाणी –
कोणताही ऋतू असला तरी गरम किंवा कोमट पाणी पिणं अत्यंत फायदेशीर ठरतं. गरम पाणी प्यायल्यामुळे छातीत कफ झाला असेल तर तो मोकळा होतो. तसंच घसा दुखी, सर्दी या समस्याही दूर होतात.
सुवामेवा –
अबालवृद्धांना आवडणारा पदार्थ म्हणजे सुकामेवा. काजू, बदाम, पिस्ता, अक्रोड हे पदार्थ शरीरासाठी अत्यंत फायदेशीर आहेत. सुकामेव्यातून प्रोटीन, फायबर, व्हिटामिन, मिनरल्स मोठ्या प्रमाणावर मिळतात. जर सुकामेवा घेणं शक्य नसेल तर भाजलेले शेंगणदाणे, खजूर, सूर्यफुलाच्या बिया यांचा आहारात समावेश करावा.
फळं-
पावसाळ्यात फळं खाणं फायदेशीर आहे. मात्र, या दिवसांमध्ये डाळिंब, सफरचंद, चेरी, आवळा या फळांवर जास्त भर द्यावा.
हळदीचं दूध –
सर्दी, खोकला, डोकेदुखी यांच्यावर रामबाण उपाय म्हणजे हळद घातलेलं दूध. हे दूध कोणत्याही वयोगटातील व्यक्ती पिऊ शकतो.
सूप –
अनेकांच्या आवडीचा पदार्थ म्हणजे सूप, पावसाळ्यात तुम्ही तुमच्या आवडत्या सुपचा मनमुराद आनंद घेऊ शकता. परंतु, हे सूप शक्यतो घरीच तयार करावे. बाहेरील पदार्थ खाणं टाळावं. चिकन सूप किंवा व्हेजिटेबल सूप प्यायल्यामुळे रोगप्रतिकारक शक्ती वाढण्यास मदत मिळते.

Esakal

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